Sports Therapist in Runcorn & Throughout Cheshire
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Muscle Imbalances
A muscular imbalance is when two opposing muscle groups do not have similar strength levels. This difference strength levels cause an almost one sided force to occur on the joint, which may lead to muscle strains, postural problems, and joint instability
For example if the hip flexors and erector spinae are tight and your abdominals, glutes, and hamstrings are week this can result in lower back pain and hip pain
Its is are objective to help you strengthen weak muscles and release tight muscles through massage, stretching and structured exercise.
*All of our clients will receive their first consultation free of charge
*Discount available on block bookings