The 30min "no sweat lunch time workout"

Positive action to support your employees develop an improved lifestyle can contribute to a more effective and successful business. Exercise increases the endorphin levels in the brain, which helps raise self-esteem, sharpens the mind, increases energy levels and generally makes people feel more positive.

This special 30 minute, weekly programme has been designed to provide real benefits without the need for excessive sweating, sophisticated equipment or special rooms. Everybody will benefit from those already involved in a fitness programme or a weight loss programme to genuine couch potatoes!

It's been designed to fit into a lunch break and as an employer all you need to provide is a room with enough space for all participants (a meeting/conference room is ideal). You don't need showers (remember it's a no sweat workout!) and we provide all the equipment.

Some employers pay for the session, others collect a contribution towards the cost while others nominate a coordinator to collect fees from employees taking part.

Most participants see a real benefit within 4 weeks and those who take part in the programme twice a week benefit even more. Each session is tailored to meet the needs of the group and the individuals taking part but above all its fun!

Benefits to the Employer

• Employees with more energy
• Employees more focused on their job roles
• Reduced absenteeism
• Proof that you are supporting your staff
• Help reduce stress in the workplace
• Helping to combat RSI and similar conditions
• Happy workers
• More appreciative workers

Benefits to Employees

• Improved fitness
• Improved posture
• Dietary advice to support weight loss
• Fitness training advice for those regularly visiting a gym
• Professional advice for those with specific goals (eg marathon running)

If you are interested in working with a personal trainer to improve your performance and produce even better results in 2008 call Hesketh Personal Training today on 07736317455 or click here to email us