G.P. Exercise Referrals in Liverpool and throughout Cheshire

About our G. P. Referral Package

There are so many health benefits that can be achieved through exercise for individuals of all ages.

Taking part in a well structured exercise regime will help control your weight; reduce the risk of heart disease, help maintain proper cholesterol levels, reduce the risk of type 2 diabetes and help control blood sugar levels in those who suffer from it.

It will also allow you to cope better with arthritis, helping to reduce pain and increase mobility.

Decreases high blood pressure or reduce risk of developing it.

Regular resistance training in older adults improves their strength and increases bone density, helping to combat the threat of osteoporosis, and keep active.

Here are just a few of the conditions that can be improved with exercise and a healthier lifestyle:

• Coronary heart disease
• Hypertension (High blood pressure)
• Stroke
• Diabetes
• Obesity
• Pulmonary Diseases and Disorders
• Bone and Joint problems.

By working with you to the standards set out by British Association of Cardiac Rehabilitation (BACR), The Wright Foundation and the Register of Exercise Professionals (REPs), Hesketh Personal Training offer you the opportunity to participate in safe, structured, progressive and effective exercise with qualified exercise professional.

We will achieve this through:

• An initial 5 point health checks and exercise consultation during which we will establish your specific needs and requirements.
• Liaising with the relevant health care professionals
• Providing you with a training programme that suitable to for your needs.
• Ongoing monitoring your progress and making progressions accordingly
• Your commitment to your self your fitness!