Why choose personal training?

Answer : A PERSONAL TRAINER CAN PROVIDE YOU WITH:

• Advice to reach your goals safely
• A well structured personalised programme geared towards your fitness level and goals
• An increase in exercise knowledge
• Constant feedback and monthly reports on your progress.
• Enjoyment and personal satisfaction
• Time efficient workouts
• Motivation to achieve and support when you need it.
• Nutritional guidance towards a healthier eating style that you can live with.

All of our clients start with a free no obligation consultation. During the consultation your personal trainer will take you through a personal health check, discus and set realistic targets for you to work towards (both exercise and nutritional)

After your free consultation you will be given a personally tailored report and lifestyle plan, consisting of:

• Your physical measurements and agreed future targets with expected progress report.
• Full comprehensive dietary analysis and nutritional advice.
• Additional supplements
• A calorie counting heart rate monitor.
• Online support giving you access to help outside of the gym.
  

Then the fun begins......... Your personal trainer will be at your side, working with you, pushing you to acheive new levels.

Whether you want to; increase your fitness levels, boost your strength, build muscle, train for your sport, lose weight or just increase your well being and self esteem. Your trainer will work with you in one of our gyms or in your home. Yes.... with our own mobile equipment we will bring the gym to you!

Other Packages on offer:-

G.P. Referral Package

As a holder of the Wright foundation and B.A.C.R. qualifications, Will is able to prescribe safe and effective exercise to individuals referred by a medical practitioner.
Here are just a few of the conditions that can be improved with exercise and a healthier lifestyle:-

Coronary heart disease

Hypertension (High blood pressure)

Stroke

Diabetes

Obesity

Pulmonary Diseases and Disorders

Bone and Joint problems.

Weight Management Package

Using Heart rate monitoring and dietary planning we will design the perfect routine to boost your metabolism and get you burning calories in the gym or your home!

Wedding Package

Your wedding day is possibly the biggest and most special event you will ever arrange, where you want everything to be perfect. At Hesketh P.T. we recognise the importance of pre-wedding clients who want to look and feel extra special on their big day.

The dress has been bought, the groom's morning suit is on order, so how about adding that extra final touch to your wedding day photos, and your guests' faces, by looking fantastic!!

We have teamed up with a leading Mobile Beauty Therapist and Nail technician to offer a very specific and targeted fitness and beauty programme to help our clients start their new life as they mean to go on!

Corporate Package

All the evidence suggests that a healthy, fit workforce is more productive, takes less time off due to sickness and is more committed to your business. Working with companies similar to yours I have developed a 30 minute "no sweat" fitness programme that you can offer to your staff once or twice a week. All that is required is a room or open space where those involved can take part in this unique programme designed to improve their posture, general health and can be tailored to individual needs.

Click on the pages below to find out more. - PDF Download
   About the Corporate package - Poster

*All of our clients will receive their first consultation free of charge