Personal Training In Chester, South Liverpool, Northwich , Runcorn & Wilmslow
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Why choose personal training?
Answer : A PERSONAL TRAINER CAN PROVIDE YOU WITH:
- Advice to reach your goals safely
- A well structured personalised programme geared towards your fitness level and goals
- An increase in exercise knowledge
- Constant feedback and monthly reports on your progress.
- Enjoyment and personal satisfaction
- Time efficient workouts
- Motivation to achieve and support when you need it.
- Nutritional guidance towards a healthier eating style that you can live with.
How does it work?
All of our clients start with a free no obligation consultation. During the consultation your personal trainer will take you through a personal health check, discus and set realistic targets for you to work towards (both exercise and nutritional)
After your free consultation you will be given a personally tailored report and lifestyle plan, consisting of:
- Your physical measurements and agreed future targets with expected progress report.
- Full comprehensive dietary analysis and nutritional advice.
- Additional supplements
- A calorie counting heart rate monitor.
- Online support giving you access to help outside of the gym.
Then the fun begins......... Your personal trainer will be at your side, working with you, pushing you to acheive new levels.
Whether you want to; increase your fitness levels, boost your strength, build muscle, train for your sport, lose weight or just increase your well being and self esteem. Your trainer will work with you in one of our gyms or in your home. Yes.... with our own mobile equipment we will bring the gym to you!
Our Services
Home training:
- Train with us in the comfort of your own home.
- Same time as you don’t have to travel to workout.
Gym training:
- Build up your confidence by learning how to use all those machines you have long feared
- Train with us in one of our selected gyms in (Liverpool, Chester, Northwich, Runcorn, Widnes and Wilmslow.
- Use a larger variety of equipment in a motivational atmosphere
Outdoor training:
- Get more variety in your training (every session with be different.)
- Train in local parks or go out running
- Great for group sessions
Runnng Club:
If you want to get in better shape for this summer, meet new people or just like running, then join The Running Club!
- Tuesdays at 6:00am —7:00am & Saturdays at 10:00am — 11:00am
- At the Heath Leisure Suite within The Heath Business Park, Runcorn
Boxercise
- Possibly the best stress buster around
- Combines a great cardio vascular workout hand-eye co-ordination, balance and timing.
Other Packages on offer:
G.P. Referral Package
As a holder of the Wright foundation and B.A.C.R. qualifications, Will is able to prescribe safe and effective exercise to individuals referred by a medical practitioner.
Here are just a few of the conditions that can be improved with exercise and a healthier lifestyle:
- Coronary heart disease
- Hypertension (High blood pressure)
- Stroke
- Diabetes
- Obesity
- Pulmonary Diseases and Disorders
- Bone and Joint problems.
Weight Management Package
Using Heart rate monitoring and dietary planning we will design the perfect routine to boost your metabolism and get you burning calories in the gym or your home! Read more...
Bootcamp
Are you tired of feeling out of shape, having no energy, and lacking motivation, inspiration, and drive, yet desire change in your life?
This program is designed to challenge you to reach your fitness goals incorporating a fun, motivating and supportive environment. Boost your self-esteem, self-confidence, and overall health!!
We run outdoor fitness programs for small groups of 15 - 20 people, we cater for everyone, men and women of all ages, shapes, sizes and fitness levels.
Our fitness boot camps combine the expertise and benefits of one-to-one personal training with the camaraderie and motivation of exercising in a group, with other people who have similar goals to you.
We are currently running courses in Runcorn and Northwich
Read more...
Wedding Package
Your wedding day is possibly the biggest and most special event you will ever arrange, where you want everything to be perfect. At Hesketh Personal Training we are experts in muscle toning and weight loss.
We recognise the importance of pre-wedding clients who want to look and feel extra special on their big day.
The dress has been bought, the groom's morning suit is on order, so how about adding that extra final touch to your wedding day photos, and your guests' faces, by looking fantastic!!
Through Personal Training Sessions or Our Bridal Party Boot Camps we will give you toned arms, shoulders and back and perfect glowing skin for that Glamorous Wedding Look ! Plus Lean abs, hips and thighs for your dream Wedding honeymoon!
Read more...
Corporate Package
All the evidence suggests that a healthy, fit workforce is more productive, takes less time off due to sickness and is more committed to your business. Read more...
Working with companies similar to yours I have developed a 30 minute "no sweat" fitness programme that you can offer to your staff once or twice a week. All that is required is a room or open space where those involved can take part in this unique programme designed to improve their posture, general health and can be tailored to individual needs.
Click on the pages below to find out more.
Sports Therapy Service
Do you suffer with back problems, repetitive strain injuries (RSI)?
Are you a person that can’t have training delays?
Are you one of the millions who suffer chronic aches and pains needlessly to joints of the body?
You don’t have to suffer!
Many conditions and injuries are treatable to relieve you from pain and discomfort
Read more…
*All of our clients will receive their first consultation free of charge